Health
6 articles found
Women's health — the medical checks you should never skip
Complete guide to essential health checks for women at every age — gynaecology, cardiovascular, bones, skin and mental health. Practical calendar by Elixiria.
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Yoga, pilates or fitness — which activity to choose for your goal?
Complete guide to choosing between yoga, pilates and fitness according to your profile, goals and lifestyle. Scientific and compassionate comparison by Elixiria.
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20 healthy summer recipes — fresh, light and delicious
Twenty healthy summer recipes inspired by world cuisines: Mediterranean salads, Asian bowls, smoothies, creative watermelon. Light, colourful, anti-inflammatory.
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Female burnout — recognising the signs before it is too late
Signs of female burnout, why women are more affected, how to recover and prevent exhaustion. A compassionate, science-based guide by Elixiria.
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Kneipp Therapy — the German water tradition for skin and wellbeing
Developed over 150 years ago, Kneipp therapy remains one of Europe's most thoroughly documented water traditions. History, the 5 pillars of the method and the key medicinal plants explained.
Read the articleAbhyanga: India's 5,000-Year-Old Self-Massage Ritual
Abhyanga, the Ayurvedic practice of warm oil self-massage, has been practised in India for thousands of years. Here is its philosophy, its documented benefits and how to bring it into a daily routine.
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